Once again the BSA has come out with more on line training: Physical Wellness.
Physical Wellness covers everything a person needs to know about getting back into shape.
Yes, even I have to do a better job of staying fit and I also could stand to lose some extra pounds.
The on line training session takes about an hour to complete and I think that this is one of the better on line trainings offered as you have the opportunity to go to various links provided for more information.
The training tests you on each section and gives you instant feedback on the questions asked so there is no reason to not know the answers.
The training covers information that everyone could use to improve their health and gives you information to help make some lifestyle changes in the way we eat and how we feel emotionally, physically, and spiritually.
The downside to this training session is that some of the download time it takes to present the course material is a little bit time consuming and the audio portion is sometimes affected.
But take the course anyway...it is time we all remember our scout oath about being physically fit.